You can read many books on what happiness is and how you can obtain it. However, happiness is different from each person to the next, much like their definition of success. In all of my travels and work experience, I have found some commonalities, so I complied a formula. Yes! A formula.
Happiness = Being content + Ending with a Daily Positive + Knowing No Situation is Permanent + Being a Self Supporter, Not Critic + Never Failing to Get Up After You Fall + Celebrating Small Wins + Embracing Your Originality + Dream Big + Knowing You Deserve Happiness.
Remember to add or subtract to get your maximum happy!
Dr. Kay
