Physical and mental
wellbeing is created by a phased multi-faceted self-care strategy. There are five key suggested elements for
self-care plan include:
- Stress Reduction / Management
- Self-Efficacy
- Psychosocial Support
- Appropriate Work / Rest Schedule
- Mindfulness and Meditation Activities
Below are some practical strategies for promoting self-care while reducing the effects of stress reactions. For more information, read Managing Stress and Self-Care At Work on the Mental Health Corner page.
