Conversations with Kay: Resistance to Change

Conversations with Kay: Resistance to Change: Why do people resist change and how can a leader decrease resistance? “To improve is to change; to be perfect is to change often.” ...

Practical Strategies to Manage Self-Care

Physical and mental wellbeing is created by a phased multi-faceted self-care strategy. There are five key suggested elements for self-care plan include:

• Stress Reduction / Management
• Self-Efficacy
• Psychosocial Support
• Appropriate Work / Rest Schedule
• Mindfulness and Meditation Activities

Below are some practical strategies for promoting self-care while reducing the effects of stress reactions. For more information, read Managing Stress and Self-Care At Work on the Mental Health Corner page.